The solutions for men’s mobility training are few and not very attractive. That is why most men today are in pain. Yoga class, pilates class and gymnastic classes may work to improve mobility-strength… but men don’t like to do these things.
The secret to living a Pain-Free lifestyle comes from a person’s ability to use the Primary Shapes to do the daily activities of your life.
What are the Primary Shapes?
The Primary Shapes are embryonic development patterns that occur naturally as we learn to use our bodies from infancy through childhood. The Primary Shapes are the alphabet to how we move and have a lot of internal health benefits.
The purpose of the Bricks & Sticks mobility-strength program is to provide a system to make it easy to practice and improve the Primary Shapes as part of your daily life:
There are two gaps in the Men’s mobility market.
The first is lack of Information. Men are simply not being fed the correct information to help reverse the pain they are feeling. The world tells them they are getting old, and many accept that answer as part of the plan because they have been shown no other way. Using your Bricks & Sticks to make the Primary Shapes is the other way.
The second is lack of Personalized Execution. Men are different and the processes they use and need to develop and train their bodies and personal and internal. The Bricks & Sticks program is delivered onine as series of episodic workshops. This allows for personalization for learning, processing and internalizing the lessons. The end result of the Bricks & Sticks program is that you will own new habits, personalize around your life.
The online component of the Bricks & Sticks program allows me to package the conversations, demonstrations, and leadership men into a series of programs and lessons they can understand and relate to.The increasing number of people in work from home lifestyles, also means the number of people who need better in-home movement habits will continue to rise.
Bricks & Sticks are body weight mobility-strength tools. They are designed to help make the Primary Shapes more accessible in your daily life. They are and easy to use, easy to progress and versatile way of learning to live a Pain-Free Lifestyle